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Written by Matthieu   
Wednesday, 21 October 2009 12:11

 

-Main site : www.crossfit.com

-Crossfit journal : journal.crossfit.com

-Crossfit radio : radio.crossfit.com

-Zone diet : www.zonediet.com
You can also read "Enter the Zone" and "Mastering the Zone" by Barry Sears.

-Here are 2 links about taking care of your hands. This is probably the no 1 problem of Crossfitters who start to perform so take the time to prevent hand injuries.

Crossfit West Santa-Cruz
Crossfit Athens
Last Updated on Wednesday, 21 October 2009 12:39
 

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