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Now is: 2010-09-06 20:42
Tuesday, July 27th 2010 PDF Print E-mail
Written by Matthieu   
Tuesday, 27 July 2010 00:00

For time :
1200m course
63 KB swings 24kg-16kg
36 pullups
800m course
42 KB swings
24 pullups
400m course
21 KB swings
12 pullups
Immediately after 90 seconds max Jerk

REST

AMRAP 7 minutes
7 Deadlifs (315-205)
Sprint
14 Pistols
21 double unders
Sprint

REST

Move (600/370 lb.) of weight for 100m

Crossfit Laval

Gab, Jacynthe & Samir during "Helen"

Video from the Montreal Spartan Race.

 

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