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Now is: 2010-09-06 20:44
Wednesday, July 28th 2010 PDF Print E-mail
Written by Matthieu   
Wednesday, 28 July 2010 05:57

7 rounds for time of:
3 cleans (205/135 lb.)
4 ring handstand push-ups (men)/4 handstand push-ups (women)
12-minute cap

REST

 Event 6c

3 rounds of:
5 burpee wall jumps
3 20-foot rope climbs (men)/2 20-foot rope climbs (women)
12-minute cap

Event 6b
Three rounds for time of:
30 toes-to-bar
21 ground to overhead (95/65)
7-minute cap

Event 6a

3 rounds for time of:
30 push-ups with hand release
Over the wall
21 overhead squats (95/65 lb.)
7-minute cap

CrossFit Laval

The Tuesday 11 a.m. class

 

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