Concept

Our program is a strength and conditioning system developed by Greg and Lauren Glassman of CrossFit in California. We focus on coaching functional body movements that prepare you for everyday living, from the “elite-athlete” to the sedentary office workers.

Benefits of the Crossfit Program

*Short workouts
*Extremely effective
*Safe
*Scaled to your level
*Endless variety
*Challenging
*Choice of private or group training
Our workouts will improve your strength, stamina, balance, speed, power, coordination, endurance, agility, accuracy, and flexibility.

The CrossFit Program

All workouts are designed and coached by a trainer. The trainer leads clients through increasingly athletic movements, guiding people of all ability & levels toward improved health and athletic ability.

At CrossFit Laval we use a wide variety of equipment to increase the skills demand and to keep you motivated. Our equipment includes but is not limited to the following tools: gymnastics rings ,Concept 2 rowing machines, climbing ropes, pull-up bars, kettlebells ,dip station, squat rack, parallettes, dumbbells, Olympic barbells and plates,  14 to 32-inch jump-up platforms, medicine balls ,boxing equipment, and more.

Our training improves your Cardiovascular Conditioning and gives you superior health & wellness . The goal is to build capacity in each of the three metabolic pathways; aerobic, then lactic acid, and then phosphocreatine pathways.

Is this for me?

Clientele

Keep in mind that you do not have to be an athlete to start the CrossFit regimen. Our workouts are adjusted based on your experience ability. We regularly make adjustments in the number of repetitions, the amount of weight, and the distance so that everyone can participate at any level!

Come and join us at CrossFit Laval for one on one or group sessions under professional supervision and experience amazing improvements in your fitness level and your physical appearance. You will enjoy great camaraderie and a whole lot of fun!