Do I need to be in good shape before coming to  CrossFit Laval and start Phase 1?

A: No. Untrained people start their Phase 1 every week with no problem. Remember that when you come in for your phase 1, we adjust your workout according to your level of fitness.  Doing Phase 1 will get you in shape quicker and will prepare you faster for group classes than training on your own before your first visit. The best way to prepare for CrossFit is to CrossFit.

Q.2
I have read your website and I am very interested. How do I  start?

A: Once you have decided you are ready to improve your fitness level, you can either pay online & sign-up for your Phase 1 or you can book an appointment over the phone at 438 881 2591

To book online for the Phase 1, sign up here.

Q.3
What kind of payment do you take at the studio?

A:Visa, Mastercard, Interac and Cash.

Q.4
Is parking available?

A: Free parking is available at all time.

Q.5
How long prior to my first class should I arrive at the gym?

A: You should show up 10 mins (15 mins for group phase 1) before class so you can fill out our medical questionnaire, and ask your questions.

Q.6
Are the group classes like an aerobic class?

A. No. Just come  and see a group class to find out how different it is.

Q.7
What do you do for cardio?

A: Come see or participate in a class . You’ll find out.

Q.8
Will Phase 1 be enough to get me into group classes?

A: Usually yes. The goal of Phase 1 is to ensure you have proper form on our most common exercises and give you a little taste of the CrossFit intensity. Once you get into group classes you’ll have a choice of beginner, intermediate and advanced workouts.

Q.9 How long does a session lasts?

A: A session lasts between 45 minutes and 1 hour including warm-up, workout and cool down.

Q.10
What is the difference between a private session and a group session?

A: In a private session, you have one coach assigned to you and only you.
Also if you have specific goals to achieve that go beyond General Physical Prepardness(GPP) or you need to prepare for a specific physical test, we can adress that during private sessions.

In a group class setting, there is one coach with usually a minimum of 3 people but the coach will be monitoring everybody’s form and ensure intensity is maintained.

Q.11 I want to gain Muscle Mass. Can I achieve my goal doing CrossFit?

A. Yes.

Q.12  I want to lose fat. Can I achieve my goal doing CrossFit?

A. Yes