|
Tuesday, September 7th 2010 |
 |
 |
 |
|
Written by Matthieu
|
|
Monday, 06 September 2010 20:00 |
|
5 rounds Run to the end of the parking lot (about 200m)
10 dock jumps
250m row 
We start the official first WOD in the new CrossFit Laval gym! Pictures of the move. |
|
|
Monday September 6th 2010 |
|
|
|
|
Written by Matthieu
|
|
Monday, 06 September 2010 19:43 |
|
Labour day We are moving everything to our new location today.
We are now located at 1953 Chatelier 
Team CrossFit Laval for the Montreal 1/2 Marathon (Sept 5th
From the left : Christian, Felix, Jacynthe, Marianne, Matthieu, Jonathan, Jean-Charles and Franklyn Felix got the fastest time. He completed the 21,1 Km in 1h30 minutes!
Virginie, Annie, Ryan and Martin ran the 10 km and Julie the 5 km. Congratulation to all. |
|
Saturday-Sunday Sept 4-5 2010 |
|
|
|
|
Written by Matthieu
|
|
Saturday, 04 September 2010 00:00 |
|
We are getting the new spot ready for you.
Tuesday we start at the new spot 1957 chatelier. 
Kevin goes up the rope |
|
Last Updated on Friday, 03 September 2010 08:50 |
|
Written by Matthieu
|
|
Friday, 03 September 2010 05:49 |
|
30-25-20-15-10 Double unders
pullups 
Congratulation to Pascal and Annie. Little David is allready training for the CrossFit Games 2041 |
|
Thursday, September 2nd 2010 |
|
|
|
|
Written by Matthieu
|
|
Thursday, 02 September 2010 10:42 |
|
5 rounds 10 SDLHP 95lb
200m sprint 
Camille is the first one to do a WOD at the new spot! We will be moving on Monday. If you want to help meet us at 9 a.m. 1760 Pierre Peladeau (regular spot).
The new spot is 1957 Chatelier (corner of Corbusier, north of the 440) Starting on Tuesday we will be in the new spot! |
|
Wednesday, September 1st 2010 |
|
|
|
|
Written by Matthieu
|
|
Wednesday, 01 September 2010 06:34 |
|
"Griff" 800m run
400m backward run
800m run
400m backward run 
Mathieu, Simon Jacynthe during a WOD |
|
|
|
|
|
|
Page 1 of 64 |
